True Balance Studio x Moms in Motion

HARMONY HAVEN
RETREAT

May 16-18th, 2025

GIF featuring three images from Moofy's Farmhouse in Royal Oak, MD where Moms in Motion's Harmony Haven Retreat is being held.

renew, connect, and find balance.

A WEEKEND GETAWAY TO

A true break to relax and reset, curated just for you. Experience wellness in a dynamic, supportive environment. Whether it's yoga, dance, or outdoor adventures, Harmony Haven is the perfect setting for a transformative retreat!

This 3-day, 2-night retreat includes endless amenities, local food, workout classes, journaling, massage therapy, meditation, and so much more.

Ready for the rejuvenation you deserve? Yes, some real you time.

Harmony Haven will be held at a beautiful boutique accommodation in Royal Oak, Maryland, on one of the Eastern Shore's most coveted waterfront properties. Enjoy the outdoor pool, gym, tennis court, and gaming room. Leisure activities include kayaking, bike rides, and swimming. The property also features an ice cream shop and a charming farm with chickens, rabbits, ducks, turkeys, and more. Or, simply relax and enjoy the stunning views of nature!

Get the Details

FOR THE GETAWAY YOU WON’T BE ABLE TO STOP TALKING ABOUT

Panoramic shot of Moofy's Farmhouse, the stay for Moms in Motion's annual retreat on Maryland's eastern shore.

  • 3 days, 2 nights in boutique accommodations with fresh linens, towels, and a private bath​ for all rooms. 

    • Daily fitness activities to include Yoga, Dance, Strength training, Massage Therapy, Stretching + Mobility, Pilates, Hiking, Biking & Aerobics. Access to Tennis court, Fitness gym, Bicycling, Kayaking and pool.

    • Props, towels provided so you can travel light. 

    • Daily breakfast + lunch made local, with Fri & Sat dinner included.

    • Unique elemental experiences: Meditation, Journaling, Bonfire and more! 

    • Private nooks and spaces to unwind and enjoy breathtaking Eastern Shore views. 

    NOT INCLUDED:

    • Local transportation

    • Additional meals not mentioned in the program

    • Fees for any extra sightseeing or optional activities

    • Single Room: $1,030.00/person

    • Double Bedshare Room: $680.00/person

    • Payment: Half due upon booking, remainder due April 15th, 2025

  • Daily meals, snacks, and beverages prepared with fresh, healthy ingredients are included. You'll also receive incredible giveaways from local women-owned small businesses.

Ali, owner of True Balance Fitness Studio, posing for a picture with a navy tank top on. She is co-hosting the Harmony Haven Retreat.
Logo for True Balance Fitness studio that is blue and orange with a long circle. This is a Maryland fitness studio.

Meet Ali

 Ali, owner of True Balance Studio has been in the health and fitness industry for over 30 years. She thrives at assisting others in becoming independently strong, both mentally and physically.

This expertise has evolved through fostering a community-based environment, crafting enriched yet challenging experiences, and offering support through education and perseverance.

Ali’s passion lies in creating a balance through a diverse range of training, emphasizing balance, strength, stamina, and agility. During this retreat, Ali will guide you through yoga, hiking, strength training and massage therapy. 

Jade Jawish, owner of Moms in Motion standing outside on the street smiling with a navy blazer, white and gold tank, and jeans.

Meet Jade

 Jade, the owner of Moms in Motion LLC, brings 18 years of experience in the dance & fitness industry.

As a fitness enthusiast, her passion for wellness and self-care creates an environment that is both welcoming and infectious. Jade's extensive background as a leader, teammate, dance coach, choreographer and fitness instructor will guide you to "dig deeper" during various wellness activities while allowing you to let your guard down and truly be yourself.

During this retreat, she will lead you through water aerobics, Pilates, stretch and mobility, dance cardio, journaling and positive affirmation meditation. 

Sample Itinerary

Friday

4:00PM - Check in/ Staggered Arrival 

  • 6:00PM - Cocktail Kickoff + Welcome

  • 6:30PM - Games, Light Fare + Dance Party

  • 8:30PM - Journaling/ Reflect & Release 

Saturday

7:30AM - Outdoor Morning Yoga

  • 8:30AM - Breakfast

  • 10:00AM - Hike

  • 11:30PM - Stretch & Mobility

  • 12:00PM - Lunch

  • 1:30PM - Water Aerobics

  • 2:15PM - Leisure Time

  • 3:00PM - Training Session

  • 4:00PM - Pilates: Booty + Ab Burn

  • 5:00PM - Leisure Time

  • 7:30PM - Hibachi Dinner

  • 9:30PM - Games + Giveaways

    *2:30-5PM Head & Neck Massage Time Slots

Sunday

  • 7:30AM - Breakfast

  • 8:30AM - Gentle Yoga

  • 9:30AM - Conversation Circle / Meditation

  • 11:00AM - Checkout & Closing

White and modern kitchen with white marble island and brown leather barstools at Moofy's Farmhouse in Maryland.

If you’re here, take this as your sign to invest in yourself.

Don't miss this chance to treat yourself to a weekend of fun, friendship, and movement!  Space is limited, so book your spot today for an unforgettable experience! Whether you’re a seasoned MIM mama, or joining us here for the first time, we are so happy to have you.

White gazebo surrounded by florals outside Moofy's Farmhouse in Royal Oak, Maryland.