MOMS IN MOTION AT THE OCEAN 2024 lOCAL RETREAT

Saturday Afternoon Workshop 

 ~ Strength Training and Balance for Bone Health - Leah will discuss what happens to our bones/joints/muscles as we age and the best ways to maximize longevity. We will talk about specific changes that occur with pregnancy/post-partum and menopause. We will also discuss bone density and conditions such as arthritis, osteoporosis, osteopenia that affect most women as we get older. There will be an opportunity for open discussion.  Leah will be taking participants through specific mobility and strength tests; applying them to functional movements we do everyday.  

Throughout the weekend

~ Leah  will also be available to provide free injury screens and private consultations throughout the entire weekend as well as helping participants with scheduling future sessions.

Leah Zinnert is a Specialized Physical Therapy,  Personal Trainer and owner of Leah Ashlee Therapy and Wellness.

Leah resides in Queenstown, MD with her husband John and two dogs - Allie and Winston.  She is a proud Maryland native, a huge ravens fan and a crazy Jeep person! Leah received her bachelors in Biology and Exercise Science from Salisbury University in 2012 and Doctorate in Physical Therapy from the University of Maryland Eastern Shore in 2016. She is a NSCA Certified Personal Trainer, Certified Strength and Conditioning Specialist and has 12+ years of experience as a personal trainer, group fitness, Pilates and yoga instructor. Leah is very passionate about all things health, wellness and movement. Her mission is to help others to feel better, move better and live better in all stages of life.

Leah Ashlee Therapy and Wellness provides specialized Physical Therapy and Personal Training Services for Active Aging Adults in the Kent Island area.  Leah created her company to break the mold of the traditional Physical Therapy model to deliver personalized expert level care in a fun and welcoming environment. All sessions are one-on-one and fully customized to the needs of her clients. Leah works with a wide range of clients: from someone recovering from a specific injury/surgery, to someone who wants to exercise safely and prevent injuries from popping up down the road - and everywhere in between! 

Friday Workshop 

 ~  Bailey will kickoff our retreat to speak about women empowerment and set the stage for the weekend on the power of community and connection. WHEN WE GATHER - MAGIC HAPPENS!  

Bailey Feldman is a leadership consultant and leadership coach; as well as the founder of Fount + Flourish. 

Bailey and her husband live in  Annapolis with their three little girls, dog Bowie, and their chickens. She is a leadership consultant and leadership coach. Bailey spent her career focused on people. She loves fostering relationships, bringing people and groups closer together and closer to achieving their goals. She has a huge heart for gathering and a passion for ensuring people lean into a life of purpose and meaning, especially women. Fount + Flourish was created in response to Bailey's dream and pursuit to honor and strengthen the impact of women in the world around us. 

The Fount believes that when women gather, magic happens. At Fount and Flourish, their mission is to create intentional spaces and interactions that deeply connect women to each other and to their most whole selves. They provide space and programming focused on gathering women and supporting their growth through any and all seasons of life. The Fount welcomes women of all ages to be a part of their social community that gets together for events throughout the month  - meant to nourish the mind, body, and soul. Fount + Flourish also has a physical location that serves as a womens-only co-working space during business hours. 

Together, the Fount hopes to re-build the village.

Friday Workshop 

 ~ Get ready for an exciting hour-long workshop with Chelsea! She's going to share her secrets on maintaining radiant skin through hydration and healing techniques. Chelsea will be demonstrating how easy applying makeup can be using Seint Beauty products and all-in-one compacts.

Chelsea Clarence is a beauty influencer, skincare/makeup consultant & team leader for Seint beauty products.

Originally from Annapolis, Chelsea is now a proud resident of Kent Island - living with her husband and two daughters. She's been passionate about the beauty industry since her childhood as a model/actor, experimenting with products on her friends, and working her magic at proms, college nights, weddings, and special events. After 15 years in the TV media industry, she bravely decided to take her makeup passion further and is now a full-time skincare and makeup consultant with Riman Korean Skincare and Seint Beauty. She's not just a consultant, but an inspiration; leading a team of over 500 women whom she coaches and supports to run their own beauty businesses. When she's not empowering women, Chelsea enjoys spending weekends on their boat with her family and friends, embracing her true Pisces nature! Get ready to glow, ladies!

 ~ Chessie is sponsoring our Cocktail Kickoff for our retreat! We are so excited to have her support as we embark on a weekend of fun, health and wellness.

Chessie Calloway is a Realtor with Smith & Co. With RE/MAX Executive. 

Chessie, an Eastern Shore, Maryland native, has woven her passion for education and community into her real estate career. As a former 4th grade teacher, she discovered her true calling was not just in leading a classroom but in guiding and teaching within her community on a broader scale. Her aspirations as a realtor are deeply rooted in community engagement—supporting local businesses, organizing food drives, and empowering young adults to step into homeownership are just a few facets of her mission.

Chessie's approach to real estate transcends the transactional nature of buying and selling properties. She's currently assisting a family of seven in their search for a home after facing sudden displacement. This act of giving hope exemplifies Chessie's belief that real estate is an avenue for personal impact, not merely business.

With a heart full of dedication, Chessie aims to touch as many lives as possible through her work. Her journey so far has been enriched by aiding family, friends, and clients with their real estate endeavors. Chessie is committed to continuing this path of service, contributing to the fabric of her community for years to come.