MOMS IN MOTION
True Balance Studio & Moms in Motion Presents:
MAY 16-18th, 2025
Ready to embrace your body through movement and have a blast with amazing women? Don't miss the Harmony Haven Retreat—a weekend getaway to nourish your mind, body, and soul!
Designed for those seeking balance and rejuvenation, this retreat offers a variety of fun and engaging activities. Experience wellness in a dynamic, supportive environment. Whether it's yoga, dance, or outdoor adventures, Harmony Haven is the perfect setting for a transformative retreat.
Location: Harmony Haven will be held at a beautiful boutique accommodation in Royal Oak, Maryland, on one of the Eastern Shore's most coveted waterfront parcels. Enjoy the outdoor pool, gym, tennis court, and gaming room. Leisure activities include kayaking, bike rides, and swimming. The property also features an ice cream shop and a charming farm with chickens, rabbits, ducks, turkeys, and more. Or simply relax and enjoy the stunning views of nature.
Activities: You'll experience a variety of wellness activities, including yoga, dance cardio, Pilates, strength training, water aerobics, massage therapy, stretch + mobility, and positive affirmation meditation.
Meals and Giveaways: Daily meals, snacks, and beverages prepared with fresh, healthy ingredients are included. You'll also receive incredible giveaways from local women-owned small businesses. Plus, you'll have plenty of time to bond with other amazing women who share your passion for wellness and empowerment.
Details:
- Arrival Check-in: Friday 4 PM
- Departure Check-out: Sunday 11 AM
- Arrangements:
- Single Room: $1,030.00/person
- Double Share Room: $680.00/person
- Payment: Half due January 15th, remainder due April 15th
Don't miss this chance to treat yourself to a weekend of fun, friendship, and movement!
Space is limited, so book your spot today for an unforgettable experience!
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OVERVIEW
MOOFY'S FARMHOUSE, ROYAL OAK MD
What's Included
- 3 days, 2 nights in boutique accommodations with fresh linens, towels, and a private bath for all rooms.
- Daily fitness activities to include Yoga, Dance, Strength training, Massage Therapy, Stretching + Mobility, Pilates, Hiking, Biking & Aerobics. Access to Tennis court, Fitness gym, Bicycling, Kayaking and pool.
- Props, towels provided so you can travel light.
- Daily breakfast + lunch made local, with Fri & Sat dinner included.
- Unique elemental experiences: Meditation, Journaling, Bonfire and more!
- Private nooks and spaces to unwind and enjoy breathtaking Eastern Shore views.
Not Included
- Local transportation
- Additional meals not mentioned in the program
- Fees for any extra sightseeing or optional activities
SAMPLE ITINERARY
Friday
- 4:00PM - Check in/ Staggered Arrival
- 6:00PM - Cocktail Kickoff + Welcome
- 6:30PM - Games, Light Fare + Dance Party
- 8:30PM - Journaling/ Reflect & Release
Saturday
- 7:30AM - Outdoor Morning Yoga
- 8:30AM - Breakfast
- 10:00AM - Hike
- 11:30PM - Stretch & Mobility
- 12:00PM - Lunch
- 1:30PM - Water Aerobics
- 2:15PM - Leisure Time
- 3:00PM - Training Session
- 4:00PM - Pilates: Booty + Ab Burn
- 5:00PM - Leisure Time
- 7:30PM - Hibachi Dinner
- 9:30PM - Games + Giveaways
*2:30-5PM Head & Neck Massage Time Slots
Sunday
- 7:30AM - Breakfast
- 8:30AM - Gentle Yoga
- 9:30AM - Conversation Circle / Meditation
- 11:00AM - Checkout & Closing
MEET YOUR HOSTS
Ali
Ali, owner of True Balance Studio has been in the health and fitness industry for over 30 years. She thrives at assisting others in becoming independently strong, both mentally and physically. This expertise has evolved through fostering a community-based environment, crafting enriched yet challenging experiences, and offering support through education and perseverance. Ali’s passion lies in creating a balance through a diverse range of training, emphasizing balance, strength, stamina, and agility. During this retreat, Ali will guide you through yoga, hiking, strength training and massage therapy.
Jade
Jade, the owner of Moms in Motion LLC, brings 18 years of experience in the dance & fitness industry. As a fitness enthusiast, her passion for wellness and self-care creates an environment that is both welcoming and infectious. Jade's extensive background as a leader, teammate, dance coach, choreographer and fitness instructor will guide you to "dig deeper" during various wellness activities while allowing you to let your guard down and truly be yourself. During this retreat, she will lead you through water aerobics, Pilates, stretch and mobility, dance cardio, journaling and positive affirmation meditation.
Harmony Haven Retreat: Lodging
